In the last 24 hours I have:

  • visited the chiropractor for an adjustment.
  • started a new puzzle
  • taken a candlelit shower
  • used my snooze button
  • made a new batch of almond milk for my morning chai
  • did 3 cart wheels
  • planned playdates
  • purchased tickets to see a comedian with a friend

I think I have been kind to myself this past day. I can choose self kindness.

Yesterday, I started to think about collecting my tears. In order to feel profound loss, I had to experience a profound love that was lost. Each tear comes from the love I was capable of experiencing. That capacity is still apart of me. That love is still mine to hold and have and share. I don’t love the loss. I love the moments that happened. I am grateful it happened.